Vegan Tins Cans & Jars

Vegan Tin Cans and Jars

Vegan Tin, Cans and Jars

Be it for health issues, the environment or animal protection, people are rooting for vegan cuisine. We are rooting for these vegan lovers. We know the anxiety you receive of having to cook for the entire family after a 9 hour work period. The last thing you want to do is start making dinner from scratch. That’s where tinned, canned and jarred food products come in handy. With the help of this article, you’ll be making lazy dinners within minutes.

Are They Vegan?

Canned vegetables, beans, tomatoes and tofu are generally found in stores. They don’t contain traces of meat and are safe to eat.

What are Some Vegan Tinned Foods?

Vegan tinned foods mainly comprises fruit (jackfruit, pineapple), vegetables (corn, peas, tomato paste) and legumes (black beans, kidney beans, pinto beans). Some other tinned foods are antipasto, soup and pesto.

Nutritional Value

Beans, peas, and lentils contain 20-30 grams of protein per 100 grams. They are great sources of fiber, minerals and antioxidants. Some foods are even better when canned. Tomatoes for example, release antioxidants when left for a long period.

Then again, legumes can be heated to decrease anti-nutrient and a squirt if vitamin C rich food will allow.

Nutritional Ingredients

Some nutritional content you can keep an eye on are:

  • Protein: beans, quinoa, seaweed, nuts, soy
  • Calcium: tofu with calcium, spinach, broccoli, kale
  • Omega-3 fatty acids: vegetable oils, plant-based supplements
  • Iron: tofu, spinach, fortified cereals

The following are some canned and tinned food you can find online.

Antipasti

While canned meat is generally less healthy than fresh meat, the opposite goes for plant based food. The health benefits of canned antipasti are immense and the same goes for these products by Mr. Organic, Organico and Cooks & Co.

Organico – Organic Garlic Stuffed Olives In Oil

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This all-time favorite is hearty garlic stuffed in Cerignola olives from Puglia Italy.

Cooks & Co – Artichoke Hearts In Brine

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Artichokes are vital and Mediterranean cuisine and these brined hearts can make it way through pasta or dips.

Mr. Organic – Italian Antipasti Sundried Tomatoes With Capers & Herbs In Oil

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Mr Organic prepares a ready appetizer of sundried tomatoes and capers with Italian spices mixed in sunflower and olive oil.

Mr Organic – Italian Antipasti Grilled Artichokes With Herbs & Spices In Oil

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Italian style grilled artichokes mixed in sunflower and olive oil is a fresh take on antipasti that is both delicious and satisfying.

Baked Beans

Baked beans are the go-to food of vegans for everyday food. The baked beans offered by Suma are vegan and are steamed to be sent in cans throughout the country.

Suma – Tins of Beans & Sausages

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Get your vegan Lincolnshire sausages and beans and toss in spices add them to fillings or full meals.

Suma – Baked Beans & Vegan Burgers

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Prepare dinner from scratch or use Suma’s baked beans and vegan mini-burgers with tomato sauce? Baked beans it is.

Suma – Low Sugar Baked Beans

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Suma uses haricot beans and organic tomatoes to make low sugar baked beans. The replacement of sugar with agave syrup brings out the undertones.

Suma – Organic Baked Beans

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You get a pleasant flavor of black pepper when you try meals of Suma’s organic baked beans.

Beans & Pulses

To vegans, meeting daily necessities of protein and fiber means stacking cupboards with cans of beans and pulses. While the store variety may disappoint, popular brands such as Mr. Organic and Suma comprise a wider range. Given are just a few flavors:

Mr. Organic Lentils

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Mr. Organic offers classic lentils with zero salt and sugar that enrich your diet.

Geo Organics Edamame Beans In Water

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Geo Organics brings you fresh and palatable soy Edamame beans right from the farm.

Suma – Organic Red Kidney Beans

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Red kidney beans are becoming increasingly popular for its taste and texture. Each 100gm by Suma contains 6.9gm protein.

Biona Chilli Black Beans (Organic)

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Biona brings you black beans in a chili sauce for all your Mexican cravings.

Biona Organic – Organic Lentils Vert (Puy Lentils)

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Puy lentils allow a nutritious and cholesterol free diet that you can add to salads, soups and hearty dinners.

Tinned Fruit

Vegans often develop the sweet tooth due to the enormous variety of desserts they can make. Here are companies from vegan brands such as Biona that bring fruits from around the world for vegans.

Essential Trading Organic Pineapple Chunks In Juice

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Juice pineapple chunks that you can use in cream based desserts and soul food.

Biona – Organic Banana Blossom In Brine

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A tear shaped fruit of Southeast Asia, the banana blossom is rather bland but chunky to use in savory dishes.

Biona – Organic Yellow Thai Curry Jackfruit In Can

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Your ideal Thai curry additive, the organic jackfruit pairs well with spaghetti.

Epicure – Peach Halves In Fruit Juice

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Why wait for peach picking when the time comes than buying Epicure’s peach halves all year round.

Biona – Organic Apricot Halves In Rice Syrup

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These apricot halves immersed in rice syrup are best for desserts or vegan ice cream.

Pesto

Zest – Vegan Basil Pesto

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A carnival of nuts and basil, the pesto by Zest is your alternative to ketchup.

Mr. Organic – Organic Italian Chili & Garlic Pesto

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Hot chili lovers need to try this Italian chili and garlic pesto for good fierce flavors.

Suma – Organic Sundried Tomatoes & Chili Vegan Red Pesto

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Sun-dried tomato and chili pesto seem the perfect fit for lasagna, pizzas and other treasure food.

Suma – Organic Vegan Pesto Rosso

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The classic Italian rosso by Suma is a blend of tomato, basil and cashews for your savory treats.

Suma – Organic Lemon & Herb Vegan Pesto

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Add a refreshing summer breeze to your salads with the lemon and herb vegan pesto.

Soup

A hearty soup for dinner is all we vegans want. Brands like Suma and Free & Easy provide protein-rich yet flavorsome soup in a can. Prepare your meal in minutes with the vegan meals.

Free & Easy – Low Salt Organic Broccoli & Kale Soup

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A spirited combination super veggies broccoli and kale, this soup is low in salt and high in flavor.

Suma – Organic Spicy Lentil Soup

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The red lentil soup comes with 22% red lentil, carrots, corn syrup and a blend of Easter spices.

Amy’s Kitchen – Organic Hearty Rustic Italian Vegetable Soup

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Amy’s Kitchen gives you a glimpse of Italy in its soup of ceci or chickpeas, brown rice and veggies.

Free & Easy – Organic Lentil & Red Pepper Soup

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Red pepper in soup is meant to be mouthwatering, but when it’s in a combo with lentils, you get high protein as well.

Mindfuel – Organic Whole Food Protein Soup – Indian Curry

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Indian food is all about flavor. The Mindfuel Indian curry soup is a burst of East Asian spices.

Tinned Meals

For the vegan kind who is more into eating food than cooking it, tinned meals are a savior to keep themselves protected by just sitting in their cupboard and waiting for the oven.

Suma – Tins of Beans & Sausages

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Suma brings to you 47% of baked haricot beans with 15% Lincolnshire sausages immersed in rapeseed oil and other thickeners.

Marigold – Mo-du (Mock Duck) – Braised Seitan Slices

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A burst of Asia in your bowl, the Mo-Do is soy and flour mix sliced like duck meat.

We Can Vegan – Bolognese

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We Can Vegan offers Bolognese made of 15% soy mince and a blend of coconut and rapeseed oil, glutens and spices.

Tomatoes

Our knight in shining armor, tomatoes pair like a dream with anything from soups and salads to fillings and sauces. Suma and Mr. Organic sell an assortment of canned tomatoes.

Suma – Organic Whole Peeled Tomatoes

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The quickest way for chefs to get a headstart into any meal, these whole peeled tomatoes are 60% tomatoes in tomato juice.

Mr. Organic Italian Whole Plum Tomatoes

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Wholesome whole plum ripe organic tomatoes by Mr. Organic for fresh plant-based meals.

Suma – Organic Chopped Tomatoes With Basil

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Suma already adds a pinch (0.4%) of basil with their chopped tomatoes for the perfect pizza base.

Vegetables

The thing about produce is that they go bad too quickly. Grocery shopping every day is not an option for 5 – 9 workers and brands like Amaizin, Epicure and Mr. Organic are a sign of relief.

Epicure – Leaf Spinach

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Classic leaf spinach in a tin can with no salty base, 100gm of this bad boy provides 31kCal of energy.

Amaizin – Jalapeño Peppers

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The best chili pepper in town, the Jalapeno peppers are your guide to savory treats.

Mr Organic – Italian Antipasti Grilled Artichokes With Herbs & Spices In Oil

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Mr. Organic offers fragments of grilled artichoke on a pool of sunflower and olive oil.

Bottom Line

A plant-based diet that is well planned will include the food from the guide and suggested products. Hope this article helps.

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