Vegan Wholefoods

Vegan Wholefoods

Vegan Wholefoods

In order to provide your body with enough protein, quality carbohydrates, vitamins, healthy fats, and minerals, a plant-based diet rich in vegan wholefoods can be the perfect option for you. Eating vegan wholefoods is a lifestyle that keeps you healthy by preventing diseases and making you more energetic. The benefits of a plant-based diet include lower rates of heart disease, better blood sugar levels, better digestion etc. Whole grains, fruits, vegetables, nuts, beans, seeds, and legumes are all made up of fibre which is the key ingredient needed for healthy life. The best way to make sure you’re getting these beneficial ingredients is to eat them in their natural form, which is found in various wholefoods. Check out our article to find the best vegan wholefoods;

Cereal Grains

Wholegrain cereals are a great source of essential vitamins, minerals, and fibre that provide more food energy, compared to some types of crops. Cereal grains can deliver a variety of health benefits including lowering the risk of heart disease, improving digestive health, lowering the chances of obesity, and so on. If you’re looking for a variety of cereal grains for your improved health, you can browse our products to add perfect wholegrains to your diet.

Couscous

Couscous comes provides protein, carbohydrate, and fibre and can slow down the release of sugar of your body. It contains good levels of carbohydrate and protein with reduced fat and no salt.

Quinoa

Due to the higher quantity of protein and fibre, quinoa can be a good alternative to rice or pasta. You can reduce the risk of heart diseases and other chronic diseases by eating quinoa whenever you can.

Millet

If you are worried about your digestive system and trying to figure out which foods to eat for improving digestive health, you can try Millet! Millet is nutritious and there are reports that it can act as a non-acid-forming food, which can make it easier to digest.

Tapioca

Tapioca is a starchy food mainly made up of carbohydrates, that can also help digestion.

Wheatgerm

To enhance the flavour and nutritional value of an oatmeal or fruit/veggie smoothie, you could add wheatgerm. It’s a good source of protein along with fibre and healthy fats that can help to improve your immunity.

Rye flakes

As a source of various essential vitamins and soluble fibres, rye flakes can help in regulating cholesterol levels as well as producing energy to give power to your nervous system and muscles.

Nuts

In order to keep your digestive system in tip-top condition and stabilize blood glucose levels and cholesterol levels, a high-fibre diet is required. Nuts contain an amazing blend of fibre, unsaturated fat, and vitamins that can make your life healthier.

Walnuts

Keeping walnuts in your diet can improve your health by boosting the cardiovascular system and bone health and reducing the risk of many health problems.

Cashew Nuts

Cashew nuts are low in sugar and rich in fibre and can offer you some useful health benefits including possibly reducing the risk of cancer, boosting bone strength, heart health, etc.

Brazil Nuts

You can add Brazil nuts to your daily diet as they are a great source of healthy fats, protein, fibre, and minerals that may reduce inflammation, support your brain function, and improve your heart health.

Almonds

To speed the process of losing weight, apparently you can try almonds which allegedly promotes weight loss by reducing hunger. Besides, almonds are rich in vitamin E as well as healthy fats, fibre, protein.

Mixed nuts

If you’re looking for premium mixed nuts that are delicious and healthy, these mixed nuts can give you an exciting combination of walnuts, cashew nuts, hazelnuts, etc.

Pulses, Beans & Lentils

Pulses, Beans, and Lentils are starchy foods that can add fibre to your diet. These vegan wholefoods may also contribute to a reduced risk of heart disease and diabetes.

Chickpeas

Chickpeas are an excellent replacement for meat in your vegan diet as they are rich in proteins as well as vitamins, mineral, and fibre.

Red lentils

Red lentils are low in calories but rich in iron and is an excellent source of protein that can provide many health benefits such as reducing heart disease.

Mung beans

Mung beans are a healthy source of fibre, vitamins, and minerals and are an excellent source of protein.

Marrowfat peas

If you want to use marrowfat peas in your diet you can go for this vegan wholefood. Marrowfat peas contains fibre, protein, and healthy fats and can provide support for your immune system and digestion.

Seeds

Seeds are so versatile that you can easily add them to your daily diet and enjoy all their health benefits. They are loaded with nutrients, rich in dietary fibre and high-quality protein.

Chia seeds

Chia seeds provides a large amount of nutrients and can help with your weight loss goals and also gives you bags of energy.

Pumpkin seeds

By lowering blood sugar levels and improving heart health, pumpkin seeds can help you to maintain good sleep patterns. They are rich in magnesium, iron, zinc, and have been associated with several health benefits.

Sunflower seeds

Sunflower seeds can be a great snack on their own, as well as in a salad. These seeds may be tiny, but they pack a nutritious punch. They are an excellent source of vitamin E, protein, and healthy fats. Conclusion… This article strives to explain how vegan wholefoods can help you achieve a nutritionally balanced lifestyle. Consuming these foods has been associated with a reduced risk of many lifestyle-related health conditions.

See the menu above to buy all your vegan wholefoods!